Nourishing Mexican Beef Tacos with Bone Broth

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DESCRIPTION:

The taco is a traditional dish from Mexico, where it has been a staple food for centuries. Tacos have evolved from simple corn tortillas filled with basic ingredients to a versatile dish that is enjoyed worldwide. This version of beef tacos incorporates bone broth, blending traditional Mexican flavors with modern nutritional practices.

INGREDIENTS:

• 2 tablespoons vegetable oil
• 500 g ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 packet taco seasoning (or a homemade mix: 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon oregano, salt and pepper to taste)
• 1/2 cup Healo bone broth
• 8-10 small corn or wheat tortillas
• Chopped lettuce (for serving)
• Chopped tomatoes (for serving)
• Grated cheese (for serving)
• Sour cream (for serving)
• Guacamole (for serving)

INSTRUCTIONS:

1. Heat the Oil: In a large skillet, heat vegetable oil over medium heat.
2. Cook the Beef: Add the ground beef to the skillet and cook, stirring until fully browned, about 5-7 minutes. If necessary, drain excess fat.
3. Add Aromatics: Add diced onion and minced garlic to the beef. Cook, stirring occasionally, until the onion softens, about 3 minutes.
4. Season the Meat: Add the taco seasoning to the skillet and stir well to coat the beef with spices.
5. Enhance with Bone Broth: Pour in 1/2 cup of bone broth and cook over medium heat until the liquid evaporates and the meat becomes juicy, about 5 minutes. This step infuses the beef with rich flavors and additional nutrients from the bone broth.
6. Prepare the Tortillas: Warm the tortillas in a dry skillet or microwave for about 1 minute.
7. Assemble the Tacos: Serve the tacos by filling each tortilla with the beef mixture. Top with shredded lettuce, chopped tomatoes, grated cheese, sour cream, and guacamole as desired.

• Enjoy: These flavorful tacos are not only delicious but also packed with the goodness of bone broth, making them a healthy and satisfying meal option.

Why Use Bone Broth in Beef Tacos?

This version of beef tacos is enhanced with the addition of bone broth, known for its rich nutritional profile. Bone broth is a source of collagen, amino acids, and minerals, which support joint health, skin elasticity, and gut health. It also adds a deep, savory flavor to the tacos, making them not only delicious but also nutrient-dense. Ground beef provides a good source of protein, iron, and B vitamins, while the toppings like lettuce, tomatoes, and guacamole contribute fiber, vitamins, and healthy fats. This dish is a balanced meal that offers both flavor and nutrition, making it a great choice for those looking to enjoy traditional Mexican cuisine with added health benefits.