Bone Broth Diet - 7 Day Diet Plan For Weight Loss
In only seven days, adherents of The Bone Broth Diet can expect a reduction of up to 15 pounds, 4 inches, and wrinkles. Healo Foods Bone Broth products are a great way to enhance the flavor of your bone broth.
On this post, let us examine the seven-day weight loss plan using the Bone Broth Diet.
THE BONE BROTH DIET PLAN: WHAT IS IT?
The Bone Broth Diet incorporates elements of the ketogenic, paleo, and intermittent fasting diets. It involves adhering to a strict eating and fasting regimen weekly. The bone broth diet is meant to be followed for an entire week.
Like any other diet, this one aims to help you lose extra weight in only a week.
SAMPLE BREAKDOWN OF THE DIET IN TWENTY-FOUR HOURS
Breakfast: Coffee or tea served without sweetener or cream
Snack: Bone broth bowl served with a pinch of salt
Lunch: Bowl of bone broth served with coconut oil or ghee, and a pinch of salt
Snack: Bone broth bowl served with a pinch of salt
Dinner: Bowl of nourishing pho broth
BONE BROTH BENEFITS
Bone broth has an ideal balance of collagen protein and amino acids to nourish your body when fasting, and it is also beneficial to seniors due to its aging properties. Bone broth is a traditional health dish prepared by boiling animal bones with fragrant vegetables and herbs. The outcome is a mineral and electrolyte-dense soup that is rich in collagen.
Bone broth aids in weight loss since it is rich in protein, has few calories, and causes you to feel full for longer. The protein in the gelatin will help you feel full.
The best natural dietary source of collagen is bone broth. Collagen is a protein in all of your body's connective tissues and flesh. Increased connective tissue production results in silkier, more pliable skin.
Increased digestion and nutrient absorption via the stomach lining are two benefits of drinking bone broth. Around a third of the protein in gelatinous bone broth is glycine. Glycine reduces intestinal inflammation by promoting the growth of new connective tissue. This fresh tissue seals the gastrointestinal tract, preventing the entry of harmful substances and unwanted food.
BENEFITS OF THE BONE BROTH DIET
There may be numerous positive health effects from following this diet. The diet is beneficial and easy to follow due to its simplicity. Some benefits of the diet are as follows:
• Eliminates processed foods, sugar, vegetable, and seed oils.
• Increases your intake of healthy, whole foods like fruits and vegetables.
• Provides a solid grounding in the basics of fasting.
• Offers a consistent diet of collagen.
• Has anti-inflammatory properties.
FOODS YOU SHOULD EAT ON THE BONE BROTH DIET
• Vegetables that do not have starch, such as broccoli, cauliflower, zucchini, and eggplant
• Leafy vegetables such as kale, spinach, and swiss chard
• Oils and nuts with heart-healthy fats, including olive, avocado, and macadamia
• Bone Broth
• Beef, seafood, and poultry
The paleo diet is summarized in the above list. When on the bone broth diet, it's possible that you won't need to eliminate all of them. The objective is to cut out everything that might cause inflammation and anything with little nutritional value.
The above meal plan is to be followed five days a week. Bone broth fasting occurs twice weekly. Other than the bone broth, you don't consume any other foods in the two days.
Bone broth is an excellent choice for a meal since it provides sustained energy. If you're trying to fast, bone broth is a great way to avoid feeling hungry. It guarantees that you obtain enough electrolytes even when fasting.
FOODS YOU SHOULD AVOID ON THE BONE BROTH DIET
• Artificial sweeteners
• Vegetable oils like soy, grapeseed, and canola
• Refined carbohydrates, including pasta, baked goods, and white flour
SECRETS TO SUCCEED IN THE BONE BROTH DIET
The majority of dieters have an initial period of weight loss. Whenever they discontinue the diet or cleanse, they regain all the weight and some. Long-term adherence to this diet plan may be challenging since any habit, or mental framework change is jarring.
Many people who diet eventually put the weight back on. Building new behaviors that you can quickly implement into your everyday life is the key to maintaining weight loss.
The aim is to develop long-lasting patterns of behavior. Be realistic about your ability to follow this diet. Be cautious at first to ensure your success.
Including periods of fasting in your routine can serve as a game-changer for your weight reduction efforts. On the bone broth diet, you should aim for nutritional balance by eating paleo and keto-friendly meals for five days weekly. The final two days of your fast will consist of drinking bone broth.
The trick is to fast on two days of the week that aren't consecutive. It will, without question, result in a significant shortfall in your weekly calorie intake. Weight loss follows a caloric deficit, and intermittent fasting is a more effortless technique to achieve this deficit.
By skipping breakfast and having 1–2 cups of bone broth instead, you can fast for 16 hours daily while still getting the health benefits of intermittent fasting. You may drink your second cup of bone broth whenever you choose during the day, as long as you drink the first cup before each meal.
To ensure that our customers get only the healthiest bone broths, Healo Foods produces all of our broths from scratch. All of our goods are 100% American-made. At Healo Foods, we exclusively utilize premium materials for food storage. Protein, collagen, and fatty acids are present in our bone broths, and they include none of the following: additives, by-products, preservatives, growth stimulants, antibiotics, hormones, and steroids.
Joyce Farms is home to the Poulet Rouge Heritage chickens used to make our free-range Heritage bone broth. Made from premium roasted cow bones sourced from farms that practice regenerative agriculture, our beef bone broth undergoes minimum processing before reaching your table.
If you have any queries about Healo products or need advice on what to include on your Bone Broth Diet, please don't hesitate to contact us immediately.