Boost Your Health With Essential Minerals - Get 15% Off Now
Imagine minerals as the 'spark plugs' that ignite our cellular reactions, from energy production to hormone synthesis, liver detoxification, and digestion. While some vitamins can be generated within our bodies, minerals must be sourced externally. Take magnesium, for instance, a mineral vital for over 3,000 bodily functions, making consistent replenishment crucial.
Modern lifestyles, characterized by depleted soil health, stress, bluelight/EMF exposure, toxins, and over-supplementation of certain vitamins, have led to lower mineral intake than ever before.
Elevating your daily mineral intake is not only essential for mental and physical well-being but also stress reduction. Ironically, managing stress is crucial for optimal mineral absorption, yet we require minerals to support stress management pathways. Here’s how you can enhance your mineral intake:
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- MANAGE STRESS: Incorporate breathwork into meals using The Rule of 3s. Sit down, take three deep breaths in and out through your nose before each meal. This technique enhances nutrient absorption, supporting stress resilience.
- SUPPORT MACROMINERALS: Begin with key macro minerals - sodium, potassium, magnesium, and calcium. Sodium aids stress response and digestion. High-quality mineral salt, mineral mocktails, carrots, and bone broth are excellent sources.
- BOOST POTASSIUM: Regulate blood sugar with potassium-rich foods like tropical fruits and root vegetables. Healo Bone Broth also provides a great source of potassium.
- PRIORITIZE MAGNESIUM: Vital for sleep and stress resilience, magnesium can be absorbed topically via epsom salt baths, magnesium oil, or lotion. Gradually consider supplements like mag glycinate or mag threonate.
- SMART CALCIUM CONSUMPTION: Focus on calcium-rich foods such as dairy, bone broth, and dark leafy greens to optimize calcium intake. Avoid supplements that could pose cardiovascular risks.
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