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Imagine minerals as the 'spark plugs' that ignite our cellular reactions, from energy production to hormone synthesis, liver detoxification, and digestion. While some vitamins can be generated within our bodies, minerals must be sourced externally. Take magnesium, for instance, a mineral vital for over 3,000 bodily functions, making consistent replenishment crucial. Modern lifestyles, characterized by depleted soil health, stress, bluelight/EMF exposure, toxins, and over-supplementation...

Intermittent fasting is a popular health trend that involves restricting calorie intake for certain periods of time. It has gained a lot of attention in recent years for its potential benefits in weight loss, disease prevention, and overall health and wellness.There are several types of intermittent fasting, including the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, and...