A tasty, good stew has a way of helping you relax and giving you richness in everyday life. Beef bone broth makes your foods delicious, nutritious, and energizing and offers an easy way to prepare different types of stew. Here's a comprehensive recipe for preparing beef stew with beef bone broth.
A Tasty and Nutritious Way to Enjoy Your Beef
Healo Foods broths are the best when you want to reap the full benefits by ensuring you get the best beef broth for your stew. Here are the top reasons to try out our beef bone broth:
- We use ethically sourced and humanely raised ingredients
- Our broth contains no preservatives
- We provide broth with the best nutritional value
- The broth is thoroughly simmered on slow heat for over 20 hours
- We use USDA-approved organic pastures
- The broth contains zero foreign flavors
- Our beef eats 100% organic grass
Also, using bone broth makes your cooking process easier and faster. You don't have to undergo the process of adding water and seasoning with vegetables, herbs, and meat. A beef bone broth, especially from experts like Healo Foods, already has everything you desire and contains your desired taste.
Our broth also comes in chicken flavor, bone flavor, sturgeon fish flavor, and mushroom & seaweed flavor. You can enjoy whatever you desire.
Ingredients Required (Including the Amounts for Each)
Here are the ingredients you need to prepare a tasty beef stew with beef bone broth.
- 1 cup of beef bone broth
- One lb. beef stew meat
- 2 Tbsp. of butter
- ¼ cup of all-purpose baking flour
- Salt and pepper to taste
- One russet potato
- Three carrots (remove skin)
- Four ribs celery
- One tomato
- ½ onion
Preparation Time
- Cut the tomatoes, onions, and carrots into small pieces.
- Quarter and slice the potato and pat your stew meat using paper towels to drain the excess moisture (that will help it brown properly).
- Chop the meat chunk in the shape of inch cubes and set it ready for cooking.
Step-by-Step Cooking Instructions
- Spread the butter into the stock pot and heat on medium heat to melt the butter
- Coat the cubed meat using the all-purpose flour and put them in the melted butter
- Cook for at least 3-4 minutes until it's sufficiently brown (Don't cook thoroughly. Just ensure the meat surfaces start to turn brown).
- Add the onions and cook for 2 minutes.
- Pour the broth into the stock pot, and add the potato, carrots, tomato, and celery.
- Replace the lid and cook on medium heat for at least one hour (ensure the vegetables are fork tender).
- Taste, and add the seasoning of your desire. Add woody herbs like bay, rosemary, sage, oregano, and thyme if you please. Also, you can go for tender herbs like dill, parsley, tarragon, cilantro, or chervil to garnish your broth.
- If you love the stew thick, remove the lid and let it simmer for at least 30 minutes to drain the broth. However, remember this is also going to intensify the stew's flavor. Thus, it's best to add salt sparingly lest it becomes uncomfortably salty.
- Set it aside to cool for at least 5 minutes before serving.
Nutrition per Serving
The beef stew in this recipe is enough to serve up to six plates. Here's the nutritional value for each serving:
- Calories- 160kcal (8%)
- Cholesterol- 10mg (3%
- Vitamin A- 11234IU (225%
- Carbohydrates- 28g (9%)
- Fat 4g (6%)
- Protein- 4g (8%)
- Saturated Fat- 3g (19%)
- Sugar- 11g (12%)
- Sodium- 350mg (15%)
- Potassium- 884mg (25%)
- Fiber- 5g (21%)
- Iron- 2mg (11%)
- Calcium- 69mg (7%)
- Vitamin C- 19mg (23%)
Why Should You Use Bone Broth in Your Stew?
Bone broth makes your cooking easier since you don't have to make the stew from scratch again. There's no specific way to measure the nutritional value of all bone broth (since bones are different). But bone broth comes with several benefits.
First, drinking bone soup can help you manage your weight. Soup is generally watery. However, it makes you feel full and satisfied without eating more food.
Also, bone broth gives you a lot of opportunities and room for recipe alternatives. While this recipe only talks about beef stew, you can also use the beef bone stew to make a cauliflower soup, prepare several other traditional delicacies, etc.
Here are some benefits of using bone broth.
1. Contains Numerous Vitamins and Minerals
Beef bone broth has several vitamins and minerals. However, the exact nutritional value depends on the bones you use for your broth. Animal bones typically contain calcium, phosphorus, potassium, and magnesium- the minerals you need for strong bones.
On the other hand, fish bones have iodine which helps in metabolism and thyroid function. Vitamin A and K2, minerals like zinc, boron, selenium, manganese, and omega-3 are available in the marrow.
2. Good for your Digestive System
Bone broth is easy to digest and can help digest other foods. Broth contains gelatin, which helps in attracting and holding liquids. Gelatin also binds water in the digestive tract, which helps move food down your gut quickly.
Thus, it's good if you have digestive problems like inflammatory bowel disease or leaky gut syndrome.
3. Improves Sleep
The amino acid in bone broth can help promote relaxation and boost deeper sleep.
4. Better Hydration
Water is essential in almost all bodily functions. It makes up to 70% of your body. Bone broth contains a high content of water, and drinking the broth helps you remain hydrated.
5. Good for Your Skin, nails, and Hair
Bone broth has collagen, the primary protein in connective and structural tissues like bones, ligaments, tendons, skin, and muscles. The fibrous structure of collagen lends these parts of your body their strength, shape, and elasticity.
According to a 2019 health review, older and middle-aged women who used collagen as a supplement for three months witnessed an improvement in their skin's texture, elasticity, hydration, and firmness.
How to Prepare Beef Stew with Beef Bone Broth: Final Words
Homemade beef stew has a way of making life tasty and relaxing. Give your family a chance to enjoy the sweetness of several dishes. While beef stew is an option, the choices aren't limited.
Get the best broth for your stew today. Get in touch with Healo Foods, a partner you can trust for this need.
