Welcome To Healo Foods Blog – tagged "energy"
  • Intermittent Fasting: Does Bone Broth Break a Fast?

    Intermittent Fasting: Does Bone Broth Break a Fast?
    Taking anything with calories can break a fast, especially if you are fasting for autophagy (the body's mechanism of degrading unnecessary or dysfunctional cells for optimal health). Bone broth contains 40 - 50 calories per cup; therefore, it will break your fast. However, just because bone broth breaks a fast doesn't mean it's a bad inclusion during intermittent fasting.  Taking bone broth during intermittent...
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