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Intermittent Fasting: Does Bone Broth Break a Fast?
Taking anything with calories can break a fast, especially if you are fasting for autophagy (the body's mechanism of degrading unnecessary or dysfunctional cells for optimal health). Bone broth contains 40 - 50 calories per cup; therefore, it will break your fast. However, just because bone broth breaks a fast doesn't mean it's a bad inclusion during intermittent fasting. Taking bone broth during intermittent...