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Taking anything with calories can break a fast, especially if you are fasting for autophagy (the body's mechanism of degrading unnecessary or dysfunctional cells for optimal health). Bone broth contains 40 - 50 calories per cup; therefore, it will break your fast. However, just because bone broth breaks a fast doesn't mean it's a bad inclusion during intermittent fasting.  Taking bone broth during intermittent...

  If you're looking for an easy, nutritious meal to boost your immune system and energize your body, this shiitake mushroom ramen soup with heritage chicken bone broth is a winner. Shiitake mushrooms are the star of this show, but high-quality Healo bone broth and tender ramen make it both filling and light.   The Perfect Post-Workout Meal   This recipe is easy enough for a busy weeknight...